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  • Writer's pictureclarissa tan

Good Oral Hygiene: Tips for a Healthy Mouth!

Updated: Mar 28

Maintaining good oral hygiene is essential for one's overall health and well-being! A healthy mouth not only contributes to a beautiful smile but also helps prevent dental problems such as cavities, gum disease, and bad breath.

Here are some tips to keep your mouth healthy:

  1. Brush Twice a Day: Brushing your teeth twice a day, in the morning and before bed, helps remove plaque and bacteria that can cause tooth decay and gum disease. Use a soft-bristled toothbrush and fluoride toothpaste for best results.

  2. Floss Daily: Flossing once a day helps remove food particles and plaque from between your teeth and along the gum. This helps prevent cavities and gum disease.

  3. Use Mouthwash: Rinse with a mouthwash to help reduce plaque and prevent gingivitis. Look for a mouthwash that carries the ADA Seal of Acceptance. If you have sensitive teeth, we highly recommend a mouthwash with fluoride!

  4. Clean Your Tongue: The tongue has papilla that gives it its rough texture. Bacteria, dead cells and food particles can get trapped under and around papillae! Use a tongue scraper or your toothbrush to gently clean your tongue. This helps remove bacteria and debris that cause bad breath.

  5. Limit Sugary Foods and Drinks: Sugary foods and drinks can contribute to tooth decay. Limit your intake of sugary snacks and beverages. It is best to have them with a meal and reduce your snacking! And don't forget to brush or rinse your mouth after your meal!

  6. Eat a Balanced Diet: A healthy diet rich in fruits, vegetables, lean proteins, and whole grains can help keep your teeth and gums healthy.

  7. Visit Your Dentist Regularly! : Regular dental check-ups and cleanings are important for maintaining good oral health. Our dentists can help you detect and treat dental problems early, before they become more serious.

  8. Quit Smoking: Smoking can stain your teeth, cause bad breath, and increase your risk of gum disease and oral cancer. Quitting smoking can improve your oral health and overall health.

Remember, good oral hygiene is important for your overall health! By following these tips, you can maintain a healthy mouth and a beautiful smile for years to come!

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